About The Joy of Mental Health and Wellness
My Background
I have been a wellness coach for over 6 years helping numerous people feel more joyous, confident, motivated, stable, and healthy overall. I have had my own experiences of self-improvement from dealing with mental health treatment for Bipolar II, generalized anxiety, and ADHD for 12 years professionally. I hope to take my knowledge and teach it to you, so you can elevate how you feel on a daily basis. Through sharing and learning from my real life experiences, I believe we will make the change you need in your life to start feeling better,
My Philosophy
I believe that everyone has the potential to live a fulfilling, meaningful life while obtaining mental stability. We use simple, applicable tools that when used consistently can make huge change. Knowledge is just one part of the equation, learning to act on the things we have learned is where we will find the greatest rewards. By identifying and working towards our goals, we will be able to unlock your full potential and create a life you love.
My Services
I offer a range of services including one-on-one mental health and wellness coaching, group coaching, and workshops. These services are designed to help you overcome obstacles, improve your mindset, and achieve your goals.