Frequently Asked Questions

I have a passion for helping people thrive verse merely survive with their mental well being and in their lives in general. I believe we can work together using the tools and techniques I've learned in my 12 year experience in recovering from Bipolar II Disorder. Through my experience of going to therapy, including group therapy and other treatment processes, I've gained a lot of knowledge about how the mental health system works. I graduated from Grand Canyon University with a Bachelor's of Science in Counseling with an Emphasis on Substance Use & Addiction. I have helped many people improve their mental health through use of my podcast and online content. I hope through working one on one we can make a significant improvement in your mental health and overall wellness. 

Yes, I offer both in-person and virtual coaching sessions to accommodate the needs and preferences of my clients. If you are local to Phoenix, AZ, I would love to have a one-on-one in person meeting. 

The frequency of coaching sessions depends on the individual and their goals. Some clients prefer to meet weekly, while others may meet bi-weekly or monthly.